The Oh My Therapist Way
My approach to treatment is a holistic and integrative approach, utilizing both psychodynamic and cognitive behavioral therapy. Psychodynamic psychotherapy focuses on examining one's past to better understand the root causes of one's current emotional distress. Cognitive Behavioral Therapy (CBT) examines the ways one's thoughts, feelings, and emotions are connected. However, my most effective tool is building a strong therapeutic alliance with the client. This is critical to the therapeutic process because, without trust, treatment is near impossible. So, whether you're dealing with stress, anxiety, depression, or any other issue, my mission is to help you find clarity and peace by providing you with a safe and non-judgmental space to work towards a healthier and happier you!
Services
Intake $225 (90 min)
*Required for new clients.*
The purpose of the initial intake is to discuss your rights as a client, provide some parameters around our relationship, and gather as much information about you and your background as possible. To help guide our time together, there are several forms you will need to complete prior to session. Once you arrive, we will process together at a pace most comfortable for you.
Plan On Using Insurance?
*Pricing is determined by copay/deductible
Did you know that your insurance company may cover costs related to your treatment? At Oh My Therapist, we accept most every major insurance in Michigan and Georgia. If interested, please call your insurance company directly to determine what your out-of-pocket costs will be for mental health care. Please note that applicable copays and deductibles will vary greatly depending on your specific coverage.
Individual Therapy $175 (50 min)
*Intake is required prior to individual therapy.*
Let the work begin! Each individual session will give us the opportunity to process together. Here, you'll be able to share your deepest concerns in a safe, caring, and non-judgmental environment. But, keep in mind that the mood, pace, and feel of each session may vary. So, be kind to yourself during this process...change takes time!
Public Speaking & Consultation
*Inquire for pricing*
Whether you're the CEO of a large corporation or a small collegiate athletic program, we have the knowledge and skills to help your team reach their goals. We specialize in providing individual and group consultations, workshops, leadership training, and team building for businesses, corporations, and collegiate & professional sports organizations. Let us help you, today!